After a long busy shift it can be hard to unwind. I would usually arrive home just before 2 and I would often find it hard to go straight to bed even though I was exhausted. Your feet would be throbbing, and your mind would still be buzzing. I found myself not sleeping until around 3am which was not ideal when working the breakfast shift. I found that I wound down better once I had put my phone down and turned off the bright screen. A book or even a bath at that time of the morning often helped me to relax and unwind.
Exercise is proven to be the most effective ways to unwind and let some steam off, a 24 hour gym is always a good idea if you struggle to sleep after a busy shift, if your not working the next day…
What tips can you give others who struggle to unwind after a day/night at work?
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